Compassion on the Road to Growth

A new day has begun. Starting the day with meditation before I enter my yoga practice or have my coffee seems to be the energy booster that I so desire early in the morning. Typically I feel rushed, trying to fit in yoga then meditation and then attempting a relaxed start in the day when I already feel late.

Today, however, I sit down to my computer to write after all the things have already been completed and I am already grounded and energized from the routine in the morning. It feels like a lightning bolt. It seems I can be a morning person after all. And all it takes is a little discipline!

I continually tell others the importance of having a morning routine – of understanding what it is that energizes them in their day/week/life and finding a way to incorporate snippets of that into their day-to-day, and yet I find it so difficult to do myself. So rather than beat myself up, I will have compassion that it takes time to develop these routines and rituals, and that I am doing the best I can (as are my clients!)

Compassion goes a long way. Especially on the road to feeling GOOD.

Did you enjoy reading this blog post? Share it on social media using the buttons below!

Are you ready to tap into your full potential and build more confidence? Sign up for my FREE online course here.